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Obesity Surgery May Remake Your Microbiome

“Facing extreme threats to their well-being, over 200,000 Americans annually choose to undertake surgical intervention.”

Obesity Surgery May Remake Your MicrobiomeWhile shedding even a substantial amount of weight is increasingly achievable through the use of fitness and nutrition tracking tech, those suffering from severe obesity often require a more drastic form of intervention. Staple weight-loss strategies like starting a new exercise regimen, or cutting calories aren’t always effective, or even physically feasible for morbidly obese individuals carrying over a hundred pounds of excess body weight.

 

Facing extreme threats to their well-being, over 200,000 Americans annually choose to undertake surgical intervention. Bariatric surgery involves altering the stomach so that appetite is reduced and fewer calories are consumed and absorbed. As an emergency tactic, bariatric surgery validates itself by virtue of its results: morbidly obese patients who undergo bariatric procedures often experience tangible weight loss, and can be up to 40% less likely to die prematurely.

 

Gastric bypass surgery is widely considered the “gold standard” of bariatric methods due

to its comparatively high success rate; the procedure involves realigning portions of the stomach and intestines to effectively “bypass” a large part of the digestive tract, thereby limiting absorption of calories and nutrients.

 

Not only does the surgery alter the physical makeup of the human gut, new research suggests it also rearranges patients’ microbial profile in a massive way; according to a recent study backed by the National Institute of Health and conducted by experts at Arizona State University, patients who receive gastric bypass surgery cultivate in their digestive tracts an entirely different (and permanent) microbiome, full of beneficial, weight-loss promoting bacteria.

 

The realignment of gastric bypass patients’ digestive system leaves…

 

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Top Cycling Podcasts

If you’re truly passionate about biking, love for the sport doesn’t stop after going out for a ride. If you’re looking to stay plugged in to cycling news while stuck in the office or looking for some informative background news at home while relaxing, choosing a cycling-based podcast can elevate your day.

Top Cycling Podcasts

If you’re truly passionate about biking, love for the sport doesn’t stop after going out for a ride. If you’re looking to stay plugged in to cycling news while stuck in the office or looking for some informative background news at home while relaxing, choosing a cycling-based podcast can elevate your day.

Since podcasts are easily accessible and only require your ears to indulge, you can take your cycling interests with you everywhere you go. I highly suggest the podcasts listed below to stay up to date on the culture of cycling. Even if you’re new to cycling, there are podcasts for beginners as well. From the top spots on iTunes, to personal favorites, these are the podcasts to follow in 2017.

 

Cycling 360

An informative and comprehensive podcast, the Cycling 360 podcast covers topics such

as, “Cycling Without Stress,” and “Foot Pain and Cycling,” to give listeners real advice for the road.

 

The Cycling News

This world-wide-reaching podcast covers everything about professional cycling. The Cycling News podcast was created by the world center of cycling, and often features interviews with high profile cyclists.

 

Ask a Cycling Coach – TrainerRoad Podcast

This podcast is extremely popular since it gives listeners the chance to have Q & A’s with some of Cycling’s top coaches. Perfect for anyone training for a triathalon or looking for new techniques

Preventive Care Programs and Studies

Preventive care is one of the newest medical trends sweeping the globe. However, it’s practices are derived from classic care being taught in medical school systems for centuries. Essentially, preventive care revolves around the theory that with the proper medical attention and practices, one can prevent harmful diseases and chronic illnesses as well as simple issues such as headaches and pains. With new technology and innovative research, more and more universities and facilities are embracing preventive care as its own separate area of care, including new research and ties to microbiome health. The programs and studies listed here are some of the most highly recognized groups looking to dive deeper into this beneficial market.

Preventive care is one of the newest medical trends sweeping the globe. However, it’s practices are derived from classic care being taught in medical school systems for centuries. Essentially, preventive care revolves around the theory that with the proper medical attention and practices, one can prevent harmful diseases and chronic illnesses as well as simple issues such as headaches and pains. With new technology and innovative research, more and more universities and facilities are embracing preventive care as its own separate area of care, including new research and ties to microbiome health. The programs and studies listed here are some of the most highly recognized groups looking to dive deeper into this beneficial market.

 

UNC School of Medicine

The University of North Carolina is one of the first education courses of its kind. Focusing primarily on microbiome health, the UNC School of Medicine has their own Microbiome Core Facility in which students and staff take on rigorous experimental research. Some of their highlighted areas of research include modulation of the intestinal microbiome by prebiotics, Modulation of the intestinal microbiome and functional effects of probiotics on intestinal cells, and perturbations of the intestinal microbiota.

 

Princeton Longevity Center

As described on their website, the Princeton Longevity Center, located in the U.S., is “…a next-generation preventive medical facility providing one of the most advanced, integrated and individually tailored programs in the country.” Not only does this institution provide services for…

 

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Who Can Benefit From Preventative Medicine

Many healthcare plans cover the cost of what has been called preventive services. These are services such as shots, boosters, and screenings. Men, women, and children all have different preventive care measures that they should take annually, however, these services span far beyond common yearly physicals. When asking the question of who can truly benefit from preventative medicine, the answer is, simply: everyone.

Many healthcare plans cover the cost of what has been called preventive services. These are services such as shots, boosters, and screenings. Men, women, and children all have different preventive care measures that they should take annually, however, these services span far beyond common yearly physicals. When asking the question of who can truly benefit from preventative medicine, the answer is, simply: everyone.

 

Preventive medical screenings start at an early age, with children being tested for autism and certain behavioral traits in their first few years of life, as well as hearing tests and BMI measurements from birth until the age of 18. You might not have known that these precautionary measures not only test for these items, but that doctors can work with parents and children in order to make sure these illnesses are avoided. That is where the power of preventive medicine impacts a child the most.

 

Growing into your adult years, preventive medicine is not always taken as seriously. Because there are so many precautionary measures taken as a child, young adults might feel as if they have a grasp on their health as long as they are feeling healthy. What is important to note is that feeling healthy is very different from being healthy, and any discrepancies between these two areas is where preventive care will help. Instead of waiting to see a doctor until you are feeling ill, screenings for your gut health, weight, depression, and blood pressure can yield early results of potentially serious issues…

 

For the rest of this article, please visit ThorstenHagemann.com.

Top Medical Schools in the UK

The decision to pursue medicine as a career is not a decision that medical hopefuls take lightly. After all, their work will directly impact the lives of everyone they come into contact with. In order to prepare for this incredible responsibility, proper education must be considered. There are dozens of incredible institutes all over the world to choose from that have intense programs to transform mere students into doctors and medical professionals. If you’re looking to stay in the UK to attend school and practice medicine, your choices are plentiful, as the UK is home to some of the most prestigious programs in the world. Here, we’ll take a look at some of the top medical schools in the UK to help make your decision a bit easier.

The decision to pursue medicine as a career is not a decision that medical hopefuls take lightly. After all, their work will directly impact the lives of everyone they come into contact with. In order to prepare for this incredible responsibility, proper education must be considered. There are dozens of incredible institutes all over the world to choose from that have intense programs to transform mere students into doctors and medical professionals. If you’re looking to stay in the UK to attend school and practice medicine, your choices are plentiful, as the UK is home to some of the most prestigious programs in the world. Here, we’ll take a look at some of the top medical schools in the UK to help make your decision a bit easier.

 

Newcastle University

Founded in 1834, The Newcastle University Medical School takes pride in being the only English university that began as a medical school. Being the first of its kind is not the only thing that Newcastle can be proud of, however; the school currently has a sister campus in Malaysia as well. This innovative institution is known for its incredibly tenacious students, as the admission process is very competitive.

 

Imperial College (London)

The Imperial College of London in its current form may have only been established in 1997, but the College’s roots date back all the way to the early 1800’s. One of the school’s founding establishments, St. Mary’s Hospital, is quite famous for being the institute where Sir Alexander Fleming first discovered penicillin. This innovative spirit has expanded over the years to make Imperial College of London one of the best medical schools in the UK today.

 

University of Cambridge

It should come as no surprise that this institute tops the lists of nearly every major publication when ranking the top medical schools in the UK. Not only is it one of the top schools here…

 

For the rest of this article, please visit ThorstenHagemann.com.

Cycling in the City

Even if you are a professional cyclist, riding your bike in the city can sometimes prove to be difficult or a tad scary. Whether you’re taking your bike to work, school, or having a leisurely ride to enjoy the city sights, there are several tips that can make your city ride more enjoyable and safer. If you’ve ever feared that a car isn’t paying attention to you while you’re biking on the road, this read is for you.

Even if you are a professional cyclist, riding your bike in the city can sometimes prove to be difficult or a tad scary. Whether you’re taking your bike to work, school, or having a leisurely ride to enjoy the city sights, there are several tips that can make your city ride more enjoyable and safer. If you’ve ever feared that a car isn’t paying attention to you while you’re biking on the road, this read is for you.

 

Always Assume

Always assume that drivers do not see you! As I mentioned earlier, this notion can be pretty scary when you see your lightweight bike up against a seemingly giant steel vehicle with four wheels. To ensure that you stand out to drivers, make sure to put some lights on your bike and wear your reflective gear even during the day. Although you might want to listen to music or a podcast on your commute, wearing headphones does distract you from your surroundings and thus is not considered best practice when riding in a densely populated area. Additionally, even though bike lanes are often clearly defined, they should not be treated differently than any other driving lane. Cars can swerve into bike lanes to avoid potholes, road debris, or accidents unexpectedly. Stay aware and always assume, sadly, that no one else is paying attention.

 

Map Out Your Route

If this is a routine route that you’re riding, you’ve likely memorized where every dip and bump is on your commute. It’s important to be slightly familiar with the area that you’re riding while biking in a city. Take the extra time to map out where you’re going and stay in tune with traffic news to save yourself from any unexpected construction or roadblocks as well as road congestion…

 

For the rest of this article, please visit ThorstenHagemann.net.

Buying Your First Bike

Buying a bike is like buying a glove – everything has to fit comfortably as if it was tailor made for you. Whether this bike is just for a leisurely Sunday morning ride, or you’re looking to go off-roading, it’s important to purchase the right vehicle for your specific needs. With various types, models, and brands, your choices can seem overwhelming. By following this small guide, you’ll be well on your way to purchasing the perfect vehicle.

Buying a bike is like buying a glove – everything has to fit comfortably as if it was tailor made for you. Whether this bike is just for a leisurely Sunday morning ride, or you’re looking to go off-roading, it’s important to purchase the right vehicle for your specific needs. With various types, models, and brands, your choices can seem overwhelming. By following this small guide, you’ll be well on your way to purchasing the perfect vehicle.

 

Pick A Bike, Any Bike?

Unfortunately, bikes are not a one-size-fits-all property. Not only are there different bikes for different types of terrains and activities, there are different types of bikes within each category. What are your biking goals? Are you commuting to work to save on gas or looking to mountain bike on the weekends in lieu of a trip to the gym? Define what your long-term needs are for your first bike and you’ll be able to narrow down your choices.

 

Generally speaking, there are 3 main classifications of bikes: road bikes, mountain bikes, and hybrid bikes. If you’re commuting often, a hybrid or road bike will suit you best. Road bikes tend to be thinner and sleeker with curved handles for better aerodynamics and are typically lightweight for convenience and for terrain type. Road bikes also house professional cycling bikes as a subcategory, but if you’re looking for your first bike, it’s best to stick with a standard model. Hybrid bikes are for the rider that might want to do it all. Although it is not as durable as a mountain bike, these bikes are great for commuting, transporting goods, and can even be customized for a sportier terrain. Mountain bikes are best suited for…

 

For the rest of this article, please visit ThorstenHagemann.net.